A short, private 20–30 minute talk about your concerns, goals, and why you’re seeking help. Ask about our approach, the therapist’s experience, session format, scheduling, and fees. Together we’ll see if we’re a good fit and suggest next steps: book an intake, get a referral, or try a short series of sessions.

Who benefits

• Young adults dealing with identity, relationships, school/career, anxiety, or depression.

• Families wanting better communication, conflict skills, or help for a child/teen.

• Anyone unsure about therapy who wants a low-pressure way to explore options.

How to prepare

• Note your main concerns and therapy goals.

• List practical preferences (times, therapist gender, virtual vs. in-person).

• Prepare questions about therapist style, confidentiality, and how long treatment might take.

Our commitment We provide a compassionate, respectful consultation to help you decide. If we aren’t a fit, we’ll offer other resources or referrals.